![]() Unlimited access to all the MindUp Training Modules for one year, to continue self directed learning.2 follow-up small group coaching sessions (dates to be determined).The MindUP Program teaches the strategies and skills to find optimism, build resilience, and create solutions for life’s challenges. ![]() Some cookies are necessary in order to make this website function correctly.Alberta Home Visitation Network Association Presents MindUp for LifeĪHVNA is thrilled to be offering MindUp for Life! MindUp is an evidence-based program that helps caregivers support children to develop their mental fitness to build a happier, healthier and more balanced life. If you would like an further information please visit: Cookies When something happens to make us smile, our hippocampus will save that happy memory! Our PFC helps us to think, learn and make good choices. When we are angry or upset, our amygdala can stop us from making sensible decisions. The amygdala is the emotional part of the brain. Our amygdala keeps us safe by reacting quickly if we are in danger. Unit 4: Taking Action Mindfully (Lessons 13-15)Ĭhildren learn to show gratitude and small acts of kindness in and outside of the classroom. Unit 3: It’s All About Attitude (Lessons 10-12)Ĭhildren learn how to understand each other and how to be more positive. Unit 2: Sharpening Your Senses (Lessons 4-9)Ĭhildren learn about how their senses work, their moving bodies and they way they think. They are taught about “Brain Breaks” and how to do them. Once they have learnt the breathing exercise, they can use this themselves to stop, breathe and think before they act.Ĭhildren are taught about the different parts of their brain and how they work. “Brain Breaks” are short listening and breathing exercises which children are taught to help them calm down and get ready to learn. It can take less than a minute to tell our minds to relax and focus. MindUP is central to our strategic vision, it supports us to create a whole-school culture of gratitude, optimism, happiness and respect within which we can all grow and flourish.įor further details about the MindUP programme, including research findings, the curriculum overview and case studies, visit The interactive teaching and learning approaches, complemented by whole-school mindful practices, help create an exciting learning environment within which children can thrive academically, socially and emotionally. ![]() This core mindful breathing exercise which takes place three times a day, enables pupils and staff to calm their minds, focus and get ready to learn. The MindUP lessons are complemented by the ‘Brain Break’. ![]() The unique evidence-based framework provides knowledge and understanding of neuroscience, mindful awareness, positive psychology and mindful practices to affect positive change within the classroom and beyond.The 15-lesson curriculum includes practices developed to help children improve their focus, manage their emotions and face challenges with resilience, kindness and compassion. SUPPORTING MENTAL HEALTH AND WELLBEING THROUGH MINDUPĪt Oldmixon Primary School we are proud to be part of the growing network of MindUP schools who promote the mental health and emotional wellbeing of our whole school community. Years 3 & 4 Participation Festival Loxton Campus.Years 1 & 2 Mini Football Loxton Campus.M and M productions present Beauty and the Beast.Year 5 take part in Sidcot's School art project.World Nursery Rhyme Week 14th-18th November 2022.Year 3 Trip to Cheddar Caves 7th October 2022.Macmillan Coffee Morning 30th September.Personal, Social and Emotional Development.Teaching Assistants and Learning Mentors. ![]()
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